RESULTS

Weekly Nutrition Consultation & Physique Meal

What can you expect from structured nutrition plan and consistent with training? Low body fat and macular physique. Meet another of our client Rey from Muscle Factory. He started consuming ‪‎physiquemeal‬ since September 2014 till today. His goal is to compete in bodybuilding novice category this coming December. He started at 94kg with 22% of body fat and after 12 week of consuming physiquemeal for three times a day, now he is standing at 83kg with 10.6% of body fat. (Picture right) Currently our Australia certified trainer Kam is working closely to guide him up to his show. All the best to Rey. 

If you have any inquires regards on

• - nutrition consultation 
• - physique meal 
• - contest preparation 
• - personal training
• - group training 

 Contact us at 0199909914 or visit our page at Facebook.com/physiqueforyou

RESULTS

Weekly Nutrition Consultation & Physique Meal

Check out another of our client 

Aaron Sio Li Jie. He came to us several weeks back in a mission to compete in his first body building competition. Aaron Sio is from Johor and a student at TAR College Ampang. As a competitive athlete he requires the right nutrition and structured training program to peak for his show so he decided to only eats Physique Meal everyday until his contest day.

In the picture above he started at 75.4kg (19.9%) body fat and less than 8 weeks, he manage to reduce to 68kg with (11.9%) body fat. He has approximately 2 more weeks before he hits the stage and our trainer is working closely with him as the day gets closer to show day.

Great job to Aaron and also to our Australia Certified trainer Kamarul Izzwan for guiding and coaching him.

If you have any inquires regard on our services do contact us at 0199909914

Our services 

• Nutrition Consultation
• Physique Meal
• Training workshop
• Nutrition workshop
• Group Training
• Personal Training

Follow us at facebook.com/physiqueforyou or Instagram @physiqueforyou

Group Training

XFit Group Training

XFit is designed to break you and rebuild you into a powerful individual. The program is design to help you discover the Can Do spirit and your minds control over your body.

You'll be pushed to your limits because that's where the biggestbreakthrough happen. That's also why XFit is not something you try instead it require 100% commitment.You must have deep & powerful reason for participating XFit and be ready to pay the price for being physically and mentally strong at the end of the 6 weeks program.

X - FIT SMALL GROUP TRAINING (6 – 10pax)
WARNING !! We will train you like how we train athletes

1. This program will be conducted once a week on a weekly basis for 6 weeks during the weekend (Saturday/ Sunday).

2. During this program you will shout, scream, curse or cry above all you will train like how an athlete trains.

3. Weighted squats, Deadlift and burpees are few of the workouts design in the program. 

At Physique For You we train you to be an athlete

Our next intake will be in January 2015. Get yourself ready for stronger and positive you. For inquires regard on our services please contact 0199909914

RESULTS

Nutrition Consultation via Online 

How important is nutrition?

It's essential to achieve that lean physique. Checkout this 8 weeks transformation by our client who sign up the online consultation. 


He started at 83.7kg with 25.6%BF and after following consistently to the program design by our Australia certified trainer currently he weigh 75.3kg with 15.4% BF within 8 weeks

Sign up today for our online consultation by contacting us at 0199909914 or visit Facebook.com/physiqueforyou