Nutrition Consultation

We offers a program that will motivate and educate you as you transition your diet and grow beyond old eating patterns, and support you as you make simple but powerful lifestyle adjustments. Most people want to look better, feel better and live happier, more fulfilling lives. There are hundreds of diets out there, however each says something different. The interesting thing is that each does have scientific proof for their statements. So who do you believe? This answer is not as simple as another diet.

For those who would like to know how to optimize their current nutritional practices or have interest in weight management while maintaining strength or fitness. The consultation includes an assessment of current nutritional habits based on fitness, level of activity and goals. Appropriate nutritional recommendations are provided, including sport specific recommendations.

 Why Consult with us ?

1. Highly personalized

We will create a program to address all your personal needs, taking into account your lifestyle, your individuality and your specific goals. You will learn your natural way of eating that will get you to your desired weight.

2. Let's go smart

Online calorie counter are one of the easiest ways to track your calories. Figuring out how many calories are in the food can be frustrating. We will educate you on how to use the application that weigh and track nutritional intake for many foods. All you require to do is select the name of the food and the application calculates the calories, fat, cholesterol, fiber and protein based on the weight. The application can store in its memory multiple food entries to keep a record of what you have eaten and we are able to view them online even if you are in Japan.

3. Optional 

After given the macros breakdown, you have selection of food to prepare and follow or we could prepare them for you from our own private kitchen. The cost of your meal will be based on the selection and weigh of the food. The chef will prepare 7 days of you meal  in a vacuum seal pack so it will stay fresh up to 8 days.

How do I request a Nutrition Consultation?

Step 1

To request a Consultation you will first need to Like our page. 

 www.facebook.com/PhysiqueForYou

Step 2

inbox your inquires in our page and leave your email address. You'll receive a consultation form within the same day.

Step 3

Complete the form and email back to us. We will contact you to confirm the consultation appointments date and time.

Consultation can also be conduct via Skype for those who leaves outside Kuala Lumpur, Malaysia

How much does it cost ?

Consultation will last up to 45 minutes and the fee is $70.

If you rather come to Physique for you Enterprise, we are located at 

Unit 28 & 30 - 2, Jalan Medan Setia 2, Plaza Damansara, 

Bukit Damansara, 50490 Kuala Lumpur, Malaysia

Why hire us as your Personal Trainer

Just Getting Started

The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. As a fitness experts I will help you attain greater fitness and health awareness. Apart from teaching you how to exercise correctly and safely I will also provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Training Programs Based on Modern Science

It is common to feel like the amount of effort you are putting in is not matching the reward. We will help you change your program that is suitable for you and show you how to get results more effectively and in less time.

Scientifically proven formula

We believe in designing workouts that are rooted in firm exercise science principles and variety. Variety certainly helps keep one mentally sharp, but it also provides strong physiologically benefits. While one muscle group rests and recovers, another muscle group can be recruited and fatigued. Not only does this allow for a more efficient workout, but it enables good rhythm and positive cardiovascular benefits

Clients Transformation

https://www.facebook.com/PhysiqueForYou

About Us

Physique For You Enterprise mission is to educate Malaysian community by "Eating Healthy & Living a healthy lifestyle can be so easy if you know how". Physique For you Enterprise was founded in Malaysia on July 2013 by an Australia qualified personal trainer Kamarul Izzwan and Rosman Hussin who is the owner of Humble Chef Restaurant. 

On September 1st 2013, Physique for you has open its studio for public. Their services are ;

Customize Personal training 1 on 1 program

Nutrition Consultation

Physique Meal

Group Training

Workshop

Located at Unit 28& 30 - 2, Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur.

Contact Number. 03- 2011 0508

H/P. 012- 6856 170 (KAM)
https://www.facebook.com/PhysiqueForYou

Fully Equip 

"S" represent Strong 

Motivational Graffiti Art 

Consultation Room