RESULTS

Weekly Nutrition Consultation & Physique Meal

What can you expect from structured nutrition plan and consistent with training? Low body fat and macular physique. Meet another of our client Rey from Muscle Factory. He started consuming ‪‎physiquemeal‬ since September 2014 till today. His goal is to compete in bodybuilding novice category this coming December. He started at 94kg with 22% of body fat and after 12 week of consuming physiquemeal for three times a day, now he is standing at 83kg with 10.6% of body fat. (Picture right) Currently our Australia certified trainer Kam is working closely to guide him up to his show. All the best to Rey. 

If you have any inquires regards on

• - nutrition consultation 
• - physique meal 
• - contest preparation 
• - personal training
• - group training 

 Contact us at 0199909914 or visit our page at Facebook.com/physiqueforyou

RESULTS

Weekly Nutrition Consultation & Physique Meal

Check out another of our client 

Aaron Sio Li Jie. He came to us several weeks back in a mission to compete in his first body building competition. Aaron Sio is from Johor and a student at TAR College Ampang. As a competitive athlete he requires the right nutrition and structured training program to peak for his show so he decided to only eats Physique Meal everyday until his contest day.

In the picture above he started at 75.4kg (19.9%) body fat and less than 8 weeks, he manage to reduce to 68kg with (11.9%) body fat. He has approximately 2 more weeks before he hits the stage and our trainer is working closely with him as the day gets closer to show day.

Great job to Aaron and also to our Australia Certified trainer Kamarul Izzwan for guiding and coaching him.

If you have any inquires regard on our services do contact us at 0199909914

Our services 

• Nutrition Consultation
• Physique Meal
• Training workshop
• Nutrition workshop
• Group Training
• Personal Training

Follow us at facebook.com/physiqueforyou or Instagram @physiqueforyou

Group Training

XFit Group Training

XFit is designed to break you and rebuild you into a powerful individual. The program is design to help you discover the Can Do spirit and your minds control over your body.

You'll be pushed to your limits because that's where the biggestbreakthrough happen. That's also why XFit is not something you try instead it require 100% commitment.You must have deep & powerful reason for participating XFit and be ready to pay the price for being physically and mentally strong at the end of the 6 weeks program.

X - FIT SMALL GROUP TRAINING (6 – 10pax)
WARNING !! We will train you like how we train athletes

1. This program will be conducted once a week on a weekly basis for 6 weeks during the weekend (Saturday/ Sunday).

2. During this program you will shout, scream, curse or cry above all you will train like how an athlete trains.

3. Weighted squats, Deadlift and burpees are few of the workouts design in the program. 

At Physique For You we train you to be an athlete

Our next intake will be in January 2015. Get yourself ready for stronger and positive you. For inquires regard on our services please contact 0199909914

RESULTS

Nutrition Consultation via Online 

How important is nutrition?

It's essential to achieve that lean physique. Checkout this 8 weeks transformation by our client who sign up the online consultation. 


He started at 83.7kg with 25.6%BF and after following consistently to the program design by our Australia certified trainer currently he weigh 75.3kg with 15.4% BF within 8 weeks

Sign up today for our online consultation by contacting us at 0199909914 or visit Facebook.com/physiqueforyou

Physique Meal Menu

Taste the  difference!

We enjoy providing our customers with a wide variety of delicious, wholesome foods that helps them live healthier lives, so that they have more time to enjoy their interests, friends and family. We look forward to feeding you!                                                                                                                                  - Physique Meal

(Vacuum Seal) Brown Rice & Chicken 30g carb  / 49g pro / 11g fat

Brown Rice & Chicken 30g carb  / 49g pro / 11g fat

BEEF BURGER 24g carb/ 34.g pro/ 33.8g fat

SALMON & BROCCOLI 2g fiber/ 33g pro/ 14g fat 

SWEET POTATO 17g carb/ 47g pro/ 10g fat 

BEEFSPAGHETTI 30.6g carb/ 35.4g pro/ 32.7g fat 

 BEEF WRAP 35g carb/ 35g pro/ 36g fat

CHICKEN SPAGHETTI 30g carb / 51.9g pro / 11g fat

Physique Meal Food List

High Calories (510 calories and above)

1. Beef wrap
2. Beef Spaghetti
3. Beef Burger
4. Beef with Brown Rice
5. Beef Sandwich

Low Carbs Diet (390 calories - 500 calories)

1. Brown Rice Chicken
2. Brown Rice Dory Fish
3. Spaghetti Dory Fish
4. Spaghetti Chicken
5. Wrap Dory Fish
6. Wrap Chicken
7.  Chicken Sandwich
8. Sweet Potato Beef

Keto Diet (183 calories - 380 calories)

1. Chicken & Sweet Potato
2. Dory Fish & Sweet Potato
3. Chicken with Glass Noodles
4. Dory Fish with Glass Noodles
5. Salmon  & mix veggies

Vacuum Pack

WHAT IS VACUUM PACKING?

The Process of removing air around a food product and then sealing that product in an impermeable package. Meat is packaged in a tough, air tight, plastic pouch. Packages are made up for meal sized portions or bulk lots depending on your needs. The meat is placed in a special plastic pouch. The air is removed and the pouch is heat sealed. This process takes place in a purpose built, vacuum packing machine. The package can be frozen or stored in the refrigerator until it is needed.

Benefits of sealing food under vacuum…

• Extends fridge life by 3 to 5 times its normal refrigerated life

• Retains freshness and flavour

• Sealed packs prevents leakage

• Convenient portions—"Meal in a bag"

• Can be frozen ready for pick up

How is shelf life extended under Vacuum?

Removing the air that surrounds food inhibits growth of bacteria, mold and yeast, because these and other spoilage micro-organisms need oxygen to grow. Once moist air is removed and the pouch is sealed, oxygen levels continue to drop where carbon dioxide levels increase. The low oxygen, high carbon dioxide environment significantly reduces the growth of normal spoilage organisms, allowing longer shelf life

Reference 

http://www.food.gov.uk/multimedia/pdfs/publication/vacpacguide.pdf

http://www.vakuumverpacken.de/ESP/fachberichte/all_you_need.pdf

http://wiki.answers.com/Q/How_long_can_vacuum_sealed_meat_last_in_the_refrigerator#slide8

Delivery Service

PICK UP LOCATIONS

Physique Meal offers convenient meal plan pickup at our  health and fitness partner locations. Flexible hours allow you to pick up your meals on your schedule.

WDC NUTRITION

Subang Branch Address:-

No. 18, Ground Floor, Jalan SS15/4,

47500 Subang Jaya, Selangor.

Tel: +(60)35611 3869

Body Factory Gym & Fitness Centre

PJ 21 lot 11 -1st & 2nd floor SS 3/39 Petaling Jaya

Lee Chong Wei Sports Arena 
Jalan Seri Sentosa 2 ,
Taman Seri Sentosa , 
58200 , Kuala Lumpur 

WE'D LOVE TO HEAR FROM YOU.

If you’re interested in having Physique meal delivered to a gym near you, please contact us.

physiqueforyou@gmail.com or contact Kam at 012- 6856 170